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Top 10 Exercises to Relieve Shoulder Pain and Tightness

Top 10 Exercises to Relieve Shoulder Pain and Tightness

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain.

Source: healthline

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  • Michigan Orthopaedic Society
  • American Academy of Orthopaedic Surgeons
  • AANA Advancing the scope
  • American Orthopaedic Society for Sports Medicine