In recent years, big-name athletes such as San Francisco 49er Nick Bosa and soccer great David Beckham, along with many others, have raised questions about whether turf fields lead to more injuries.
Knee injuries commonly send people to the doctor’s office. Some examples include fractures, meniscal tears, and anterior cruciate ligament injuries. Treatments depend on the underlying cause of the knee injury.
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence.
